Ectomorphs are naturally skinny. Some people see this as a blessing – you can eat what you want without getting fat, right – but if you want to bulk up and get bigger as an ectomorph, you’ll find this is very difficult to do. Due to a faster metabolism, ectomorphs tend to burn more calories […]
Can Ectomorphs Get Fat? (Myth Explained) Read More »
Following a diet plan is hard, especially if you’re trying to lose weight. Something that keeps many people on track with their diet is by having a short break from it. These short breaks are also known as cheat days. A cheat day gives you some flexibility in what you eat and allows you to
Gained Weight After Cheat Day? (Why & How to Lose It) Read More »
Counting macros and carb cycling are two different dietary approaches used by athletes, bodybuilders, and gymgoers with the goal of dropping fat and gaining muscle. These are two popular methods that you’ll see people using nowadays. Both carb cycling and counting macros can give results, reducing body fat and helping to gain muscle especially when
Counting Macros vs Carb Cycling: What Works Better? Read More »
We’ve all been there. You’re deep into a dieting phase to lose fat, you’ve been low on energy and craving some unhealthy foods so you have a cheat day. Cheat days aren’t an issue though. Most coaches will intentionally program them into a diet in order to kickstart metabolism, replenish muscle glycogen stores to fuel
How To Recover From a Cheat Day (4 Essential Tips) Read More »
A recent trend to hit social media is dry scooping supplements. It’s an Instagram/TikTok trend that’s kind of gotten out of hand. What was initially done for entertainment by fitness influencers has now been confused with a legitimate way to take powdered supplements. This has mainly been done for pre-workout powders but we’ve also seen
Can You Dry Scoop Creatine? Yes, but Don’t Do It… Read More »
