Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. —Body recomposition is a unique concept when it comes to physique development and is something that this entire website is focused around. You […]
Body Recomposition (What Is It, Why Do It & How Long Will It Take) Read More »
As an endomorph, training is likely not the issue when it comes to physique development. Endomorphs are naturally strong and can build muscle very quickly. The issue many will face is what to do when it comes to dieting. While it’s true that endomorphs can build muscle quickly it’s also true that they tend to
Should Endomorphs Bulk or Cut? (The 1 Essential Factor) Read More »
When it comes to counting calories and splitting out your ideal macronutrient (macro) ratios this is often a large and confusing task for the vast majority of people. For most people it’s the equivalent of being given a large sum of money and being told to go and invest it in the stock market. Unless
Endomorph Macro Ratios (Cutting, Bulking and Maintenance) Read More »
When first getting started in the gym it’s likely that you are getting started at an early age (still living with parents) or have been living a sedentary life (desk job) and need a change. In either case the main driver is usually to build as much muscle as possible. It’s also likely that when
What Happens If You Lift Weights but Don’t Eat Enough Read More »
We all know that working out on an empty stomach is a big factor when it comes to burning fat, fasted cardio has been a popular method for years and is based around the idea that you will tap into your fat stores as a priority for energy when you do this. When it comes
Working out on an Empty Stomach Bodybuilding Read More »
