It’s no secret that the calves are a notoriously difficult and stubborn muscle to grow and it’s something that a lot of people tend to struggle with the most when it comes to training and building a physique. Whilst genetics are often used as an excuse for poor development of the calves this is actually […]
How Long Does It Take to Get Bigger Calves (Grow Them Faster) Read More »
The most popular and common training protocol for lifters of all levels is to perform their weight lifting sessions with straight sets. What this means is that for a particular exercise you will perform a specific number of sets using the same weight. As an example, if you are doing a barbell back squat then
Should You Increase the Weight Each Set? Read More »
When it comes to workout intensity, especially regarding weightlifting, then there are a few brackets that you can come under. Each one will have different terminology and it’s usually the typical scale is low, moderate and high intensity. I’ve actually seen it become quite common to use different terms now and vigorous seems to have
Workout Intensity (Vigorous vs Moderate Weight Lifting) Read More »
Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. __As you move up the lifting ladder and go from a beginner in the gym to an intermediate and eventually advanced level lifter
Wrist Wraps vs Lifting Straps (What’s the Difference?) Read More »
Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. —As far as overall body composition goes, I’d hope that everyone lifts weights and performs some kind of resistance training at least 2-3
Lifting Weights While on a Calorie Deficit (What Are the Benefits?) Read More »
