Training

Body weight exercises are perhaps some of the best exercises you can include in your routine and two of the best when it comes to building not only strength but also muscle size for the upper body is the dip and pull up.  Both are compound exercises in their own right as they work multiple […]

The deadlift is arguably the most effective strength and mass building exercise in existence. The squat is likely the only other exercise that comes close in terms of number of muscle groups worked, number of muscle fibres recruited and overall potential for progression (in terms of load).  It’d be difficult to find any reason not

Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. —The bicep is a muscle group that is made up of two heads (bicep long head and bicep short head) and both heads