Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. —The triceps pushdown on a cable machine is a timeless staple in many gym goers and professional bodybuilders training routine. The cable creates …
Whether you are a beginner or seasoned gym pro there are certain things that everyone should have in their gym bag when looking to build muscle, these are the gym bag essentials. You might think that this is an exaggeration and that just turning up and doing your workout, having a nutrient rich diet whilst …
When it comes to weight lifting and building muscle through hypertrophy inducing methods you are not short on options in the bodybuilding world. There are drop sets, slow eccentrics/negative, paused reps, occlusion sets and a whole range of other tools in your training belt. Just to put it out there I’m a fan of mixing …
Which Is Better Pyramid or Reverse Pyramid Training Read More »
For a lot of first time gym goers the aim is usually to get bigger beach muscles with the chest and biceps taking priority. In the start it’s chest and arms day everyday. After a while you learn that it’s more beneficial to build a well rounded physique and sooner or later you start to …
How Can Skinny Guys Get Big Arms (3 Simple Tips) Read More »
A not so uncommon issue that many will face when looking to build a physique and pack on some muscle mass is that with poor bio-mechanics some muscles will overdevelop whilst some will end up underdeveloped. Just to demonstrate this, if you take too narrow a grip when bench pressing then it’s possible for you …
How to Work Shoulders Without Traps (Reduce Overactive Traps) Read More »
