When training the bicep specifically, it’s important to note that the bicep is made up of two heads, typically referred to as the bicep short head and the bicep long head. These bicep heads each have a certain function and more importantly, need to be trained in a specific way to see any progress. Many […]
Inner Bicep Workout (How to Target the Bicep Short Head) Read More »
The barbell row is one of the best back building exercises that you can possibly add to your routine. It offers a great route in terms of progressive overload and for that reason, it is often considered a compound exercise (alongside the fact that it engages multiple muscle groups). While most people will agree that
Bent Over Barbell Row Alternatives (Upper Back Exercises) Read More »
It’s very rare that you’ll find someone that enjoys both cardio and weight training. When I first started training I enjoyed both, however as my training experience grew I soon began to prefer weight training and kept cardio to a minimum. When building a physique a combination of cardio and weight training will often yield
Can You Skip Cardio with Weight Training? Read More »
There’s no denying that endomorphs see significant benefit from adding cardio into their workout routines. As an endomorph, you’ll typically find that you can gain body fat quite easily and can also find it difficult to then burn it off. If you find yourself relating to this then one of the best tools you can
Is Cycling Good for Endomorphs? Best Cardio to Lose Body Fat Read More »
There are some exercises that people consider essential regardless of your training goal or level. The deadlift, squat and bench press are a few of those that people consider essential exercises however there are some exercises that are highly debated and are even considered bad by some lifters. The behind the neck press and behind
Upright Row Alternatives (Why You Should Avoid This Exercise) Read More »
