Training

Time Under Tension vs Heavy Weight for Muscle Hypertrophy

When it comes to building muscle there are countless methods that people will look to use, this unfortunately means however that there is always debate at which method is best, especially when it comes to muscle hypertrophy.  One particular debate is often whether or not you should focus on time under tension or heavy weight …

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Are Endomorphs Strong?

When looking at body characteristics and somatotypes it’s easy to think that endomorphs generally come off as being the worst when looked at from a physique perspective.  Whilst an ectomorph might have a hard time building muscle, in the grand scheme of things that is only one issue whereas an endomorph can have several ranging …

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