The number of sets and reps people use when cutting is not only an issue I see online constantly but it’s actually a personal issue I have with outdated and misinformed advice. How many times have you seen or heard that you need to lower the weight and increase the reps when cutting to tone […]
How Many Sets and Reps When Cutting Read More »
Muscle isolation is one of the most important factors when it comes to muscle growth. Just because you are lifting heavy weight does not mean that the muscle you want to lift the weight is actually doing the work and engaged. This is a common issue and more so in the chest than any other
How to Work Chest Without Shoulders Read More »
When it comes to bicep training, everyone has an opinion. Most people when they start working out will gravitate towards training their arms and a standard dumbbell or barbell curl will be the go-to exercise. While this approach will work for 0.1% of the population with gifted genetics, the rest of us will see little
Are Preacher Curls Better Than Standing Curls Read More »
Building your upper back is one of the most challenging yet rewarding things you can develop when it comes to building your physique. The only issue is that people often struggle to connect with their back and train it effectively. For such a large muscle group with so much growth potential, the amount of underdeveloped
Rhomboid Exercises (5 Exercises to Develop Your Upper Back) Read More »
Endomorphs can be defined by certain characteristics and when it comes to choosing the best form of cardio, these characteristics need to be taken into consideration. Running is usually the go-to option when it comes to cardio for a lot of people but a heavy endomorph does not feel that same appeal. It’s hard on
Is Yoga Good for Endomorphs? Read More »
