Training

Everyone has days when they feel invincible and ready to crush a workout. These days are great, you hit PB’s on lifts, get a good pump, and get the endorphin rush and dopamine hit that comes with a good workout.  Unfortunately, as good as it would be if every day was like this that’s just […]

When training for fat loss or to improve your general fitness levels and body composition, you’ll find that you are one of two types of people: Those that want to do as little as possible to see results Those that want to do more to speed up or enhance results While you probably know more

When you first start weight training, the pump is one of the most uncomfortable (yet satisfying) feelings you can experience. The muscle contracting and building up lactic acid can be unbearable at times yet the feeling of a fully pumped up muscle group is always worth it afterward.  The pump is also a good indicator

One of the greatest frustrations for anyone that frequently lifts weights is when you realize you’ve developed a muscle imbalance. This can be even more noticeable and frustrating when you realize that one arm is bigger than the other (usually it’s your right arm bigger than left as this is more people’s dominant hand). What

Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. –Bodyweight exercises are often a neglected form of training by many active gym goers. Unless you are limited by equipment or specifically train