Simon Byrne, Certified Nutrition Coach

Physical fitness and regular exercise are widely recognized as essential components of a healthy lifestyle, and they have plenty of benefits for both mental and physical health. For many individuals, hitting the gym or engaging in physical activities is an enjoyable and rewarding experience that contributes to their overall well being. However, there is a

The gym has changed from a space purely about physical fitness to a vibrant community in which people can achieve their fitness, health, or physical goals.  Sure there are people who hate going to the gym but more and more people are finding enjoyment in their gym routines, which go beyond just the pursuit of

In today’s modern world, having a less active lifestyle has become increasingly common because of technological advancements like cars and Uber, as well as the rise of desk-bound jobs.   But, the consequences of having a less active lifestyle are severe.  Low levels of activity are associated with a wide range of health issues, including cardio-vascular